science

1388Currently online
16Today's Reading
10Share Today
Multilingual display

Winter burst fat food sink into the misunderstanding don't want to thin

2018-04-05 09:36:14

It is true that there is no fat person who eats fat, but some foods really increase the heat once they eat, and their weight can jump a few pounds if they eat more times. How much do you know about these flimsiness foods that will be on the menu in winter? China weight loss network Xiaobian for you to list the winter is the most easy to get fat and the most easy to eat food, so that you can easily avoid fat misunderstanding.

Methods/Steps
1

Does the street full of pancakes make your mouth water? Summer fear of eating will be on fire, eating hot pancake fruit in winter seems very natural. Would you fool yourself that this snack is not fried and low in fat? The pancake itself is not high in calories, but the sauce spread on the pancake, and the fried crispy in the middle are super high in calories, and usually eat a pancake fruit is not full, if you want to eat other foods, the superimposed high calories are enough to gain weight.

2

Foreigner's pancake is really not suitable for Chinese people who eat a light diet. The raw material of pizza is flour and a variety of ingredients and vegetable oil. The baking method also makes pizza easy to get hot. Would you make a pizza full of vegetables to numb your nerves? Because the heat isn't in the toppings, it's in the pie itself and the salads, sweet creams and sauces that go with it. So vegan pizza is not a fuel saving light, want to lose weight or stay away.

3

The information illegally crawled from experience

4

Skim drinks Many drinks will contain fat, in order to satisfy their appetite and reduce calories, MM will desperately choose a variety with a skim label. In fact, the proportion of lipids entering the body into fat is not as high as sugar, and many drinks are written as skim, but high sugar is still easy to gain weight. In addition, most skim drinks on the market are attracted by the gimmick of these two words, and the real "removed" fat composition is not high.

5

A salad made with heavy portions of vegetables and fruit is really foolproof? You do not underestimate the heat of salad dressing, ketchup and mayonnaise and other Western seasoning sauces, many MM in the salad is used to heavy taste, not only add a lot of seasoning, but also add Chinese condiments alone. Often eat heavy salad will make the human body potassium sodium salt ratio imbalance, causing circulation disorders and edema, too heavy flavor of food will even change your eating habits, is very bad for weight loss.

6

Hot pot soup Xiaobian more than once emphasized that the long-cooked hot pot soup should not be drunk, not only because the middle of this mixed with a large number of hot pot ingredients of oil, the heat of the soup body is high. Coupled with a long cooking time, the salt of the soup body is also very high, if you choose not a clear soup pot but spicy or other soup with more oil, you should not drink hot pot soup. The heat of a small bowl of hot pot soup is equal to that of another hot pot, which is really not worth it.

Recommendation