How to moisten the lungs in autumn need to start from the four aspects of health

Do specific steps 1: hands holding the head, turning and pitching 10 times, can dreg the neck and chest and back meridians, promote blood circulation, enhance the physiological function of the lung. Concrete step two: hands crossed head, swaying the body 10 times, can go to the joint between the wind and cold evil, treatment of lung diseases. Specific step 3: two hands beat the shin (anterolateral leg)10 times, can open the chest diaphragm, lung qi, treatment of lung diseases. When doing this exercise, if you can cooperate with the teeth, the effect is better. The method is to gently tap the teeth 36 times without making a sound. Nourishing lung nourishing spirit nourishing lung need to be in a good mood, avoid sadness and sadness, even if you encounter sad things, you should also take the initiative to solve, but also should be restrained, in order to adapt to the depression of autumn. "Anger hurts the liver and grief the lungs." Pessimistic attitude is not conducive to the relaxation of lung qi, the solution is to chat with friends, while participating in some beneficial recreational activities, such as dancing, singing, listening to music and so on. This will make people forget the worry, become happy, refreshed. Gua Sha health care autumn gua Sha should choose the cervical spine, back Fengchi point, Tianzong point and other points, not in the face, chest, navel and other places to scrape. If you do not recognize the points, scrape along the back of the neck to both sides of the shoulders, and then scrape down along the spine. The time of scraping is generally limited to 15 to 20 minutes, and the scraping can be stopped after the slight red or purplish red spots. It should be noted that scraping out the sand is not the blacker the better, should be let go.