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Five yoga moves to make thin around easy

2018-05-13 11:12:50

Five yoga moves to make thin around easy

Steps/methods
1

Crescent (Exercises abdominal, hip, and thigh muscles) Stand with your feet together, toes facing forward, and arms hanging naturally at each side of your body. Inhale, raise your arms above your head and reach your fingertips toward the ceiling. Exhale and press your upper body forward with your hips as the break point, bringing your hands towards the floor (knees can be bent). Inhale and exhale while taking a big step back with your right foot in a lunge (left knee bent about 90 degrees, right leg extended and supported on the ball of the front foot). Inhale, raise your arms over your head again, look forward, hold, and return to your original standing position. The second time, lunge your left foot back. Beginner version: Form a lunge with your right knee down to touch the floor and your hands on your left thigh. Improved version: In the final lunge, exhale, bring your arms and head back, and look at your fingertips.

2

Yang Liu (buttocks exercise) stand with feet together and arms on each side of the body. Place the sole of your left foot on the inside of your right thigh and bend your knee to the right. Put your palms together on your chest and take two deep breaths. On the third inhale, extend your arms up, fingertips. Exhale and inhale again, bending to the left. Inhale, back straight. Repeat 3-5 times, alternating left and right. Beginner version: The sole of the left foot rests on the calf of the right foot, or the left toe touches the ground for balance. Improved version: Close your eyes while balancing, then bend your body again.

3

Sit on the ground with your knees bent, feet flat on the ground and hands on your legs. Raise your head, straighten your body, and slowly lean back about 45 degrees, raising your calves parallel to the floor. As you inhale, extend your arms and legs together. Exhale and inhale again, lowering your legs and upper body 3 to 4 inches at the same time, making yourself look like a stretched V. Exhale and recover. Repeat 3-5 times. Beginner version: Keep the legs bent and only press down on the upper body. Improved version: After forming a big V, extend your arms over your head.

4

Levitation (exercises shoulders, arms, stomach and back muscles) Do a push-up prep position with your arms straight and your body in a straight line from head to toe. As you exhale, press your chest down, bend your elbows back, bring your arms close to your body, and tighten your abdomen. Hold still a few inches from the ground. Beginner version: Start with your hands and knees touching the ground and move your hands forward until your body is in a straight line. Raised version: In suspension, raise the left leg 6-12 inches, stand still, lower it, repeat 3-5 times, then switch legs.

5

Seat (exercise hips and legs) Stand with your feet together, toes facing forward and arms hanging at your sides. Inhale and raise your arms above your head, palms facing each other. Exhale and sit back about 45 degrees, with your stomach tightening to support your body and your eyes looking ahead. Beginner version: Feet hip-width apart, hands on thighs, sitting down at 30 degrees. Improved version: After sitting down, lift your heels off the ground, balance on the balls of your feet, and look at your fingertips.

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