Fast weight loss method: [2] Carrot fast weight loss method

The plant fiber contained in carrots can improve human metabolism and achieve the purpose of natural weight loss. Today we will take a look at the carrot fast weight loss method, insist on eating for 1 month to lose 20 pounds will not rebound oh! Let's have a look! Carrot weight loss principle 1, carrot contains carotene and vitamins B1, B2, C, D, E, K and folic acid, calcium and food fiber and other more than a dozen nutrients, so that the human body absorbs nutrition more comprehensive. 2, contains plant fiber can improve human metabolism, to achieve the purpose of natural weight loss. 3, not only can inhibit the human body's desire to eat sweet and greasy food, but also prevent colds and consolidate eyesight. 1. Carrot and tomato drink ingredients: 50 grams of carrot, 1 tomato, 1/2 cup of yogurt, 1 teaspoon of lemon juice. Method: 1. Wash the carrot and cut it into pieces. Cut the tomato into comb shape and set aside. 2. Put the carrots and tomatoes into the juicer, crush them at high speed and pour the juice into the glass. Add yogurt and lemon juice to taste. Weight loss eating method: Every morning with breakfast to drink together, not only delicious, weight loss is also super. 2, boiled carrot materials: 1, 2 carrots. Practice: 1. Wash and slice the carrots. 2. Fill a pot with two bowls of water, then add the carrot slices and cook over medium heat until the carrot slices are tender. Diet: Every morning on an empty stomach will eat carrots and soup together, lunch and dinner as usual. If you want to continue to lose weight, take it every other week, you will be able to achieve the goal of losing weight. 3, fresh carrot juice material: 2 carrots. Method: 1. Wash the carrots and cut them into circles. 2. Put the cut carrots into the juicer until you have a thick carrot puree. Diet: Drink carrot juice 1-2 times a day, drink before meals, do not have to control diet, according to their own physique and physical condition to determine the amount of drinking, as long as there is perseverance to adhere to a month, you can easily lose 10 pounds oh!